GUIDED MEDITATIONS

And Soundscapes

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Plugin, unwind and connect with these specially curated guided meditations and soundscapes.

Daily Meditations to Optimize Mind, Body, and Spirit

Heart Opening Breathwork

Immediate Anxiety releif Breathwork Ben Holt
00:00 / 15:11

 Healing Visualization Meditation

NLP Meditation - 1111Ben Holt
00:00 / 11:11

Guided Deep Sleep Meditation

Guided meditation for Sleep and InsomniaBen Holt
00:00 / 31:15

15-Minute Stress/Anxiety Relief

15 minute - Deep Relaxation Meditation .Ben Holt
00:00 / 16:07

Fear Releasing Meditation

Fear Releasing Guided Meditation Ben Holt
00:00 / 23:27

Chakra Cleansing - Vocal Toning Meditation

Chakra Healing Vocal ToningBen Holt
00:00 / 23:27

Grounding/Integration Guided Meditation

Grounding guided meditationBen Holt
00:00 / 30:00

Cleansing and Healing Guided Meditation

Cleansing meditation for Anxiety, Stress, and HealingBen Holt
00:00 / 20:01

Manifestation Guided Meditation

Manifestation Guided MeditationBen Holt
00:00 / 10:28

Grounding/Integration Soundscape 1

Forrest:Root Chakra - Integration Track.Artist Name
00:00 / 30:01

Grounding/Integration Soundscape 2

Jungle:Root Chakra integration ~ (SafteyArtist Name
00:00 / 30:00

Grounding Meditation

Guided Meditation Centering Yourself A GArtist Name
00:00 / 29:43

Guided Sleep Meditation

Guided Sleep Meditation The Haven of PeaArtist Name
00:00 / 12:16

Self Love and appreciation Meditation 

5-minute-self-love-meditation.mp3Artist Name
00:00 / 06:06

Presence and calmness Meditation

become-fully-present-calm-with-this-guidArtist Name
00:00 / 10:01

10 minute mindfulness meditation

a-powerful-10-minute-guided-meditation.mArtist Name
00:00 / 09:56

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Chakra Balance Meditation

10 Minute Chakra Balance Guided MeditatiArtist Name
00:00 / 10:31

10 Minute Chakra Tuneup

7 Chakra Tuneup Sound Bath Artist Name
00:00 / 35:18