GUIDED MEDITATIONS

And Soundscapes

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Plugin, unwind and connect with these specially curated guided meditations and soundscapes.

Daily Meditations to Optimize Mind, Body, and Spirit

For all of my recorded Meditations and Sound Baths, please visit my Insight timer page here.

Heart Opening Breathwork

Immediate Anxiety releif Breathwork Ben Holt
00:00 / 15:11

 Healing Visualization Meditation

NLP Meditation - 1111Ben Holt
00:00 / 11:11

Guided Deep Sleep Meditation

Guided meditation for Sleep and InsomniaBen Holt
00:00 / 31:15

15-Minute Stress/Anxiety Relief

15 minute - Deep Relaxation Meditation .Ben Holt
00:00 / 16:07

Fear Releasing Meditation

Fear Releasing Guided Meditation Ben Holt
00:00 / 23:27

Chakra Cleansing - Vocal Toning Meditation

Chakra Healing Vocal ToningBen Holt
00:00 / 23:27

Grounding/Integration Guided Meditation

Grounding guided meditationBen Holt
00:00 / 30:00

Cleansing and Healing Guided Meditation

Cleansing meditation for Anxiety, Stress, and HealingBen Holt
00:00 / 20:01

Manifestation Guided Meditation

Manifestation Guided MeditationBen Holt
00:00 / 10:28

Grounding/Integration Soundscape 1

Forrest:Root Chakra - Integration Track.Artist Name
00:00 / 30:01

Grounding/Integration Soundscape 2

Jungle:Root Chakra integration ~ (SafteyArtist Name
00:00 / 30:00

Grounding Meditation

Guided Meditation Centering Yourself A GArtist Name
00:00 / 29:43

Guided Sleep Meditation

Guided Sleep Meditation The Haven of PeaArtist Name
00:00 / 12:16

Self Love and appreciation Meditation 

5-minute-self-love-meditation.mp3Artist Name
00:00 / 06:06

Presence and calmness Meditation

become-fully-present-calm-with-this-guidArtist Name
00:00 / 10:01

10 minute mindfulness meditation

a-powerful-10-minute-guided-meditation.mArtist Name
00:00 / 09:56

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Chakra Balance Meditation

10 Minute Chakra Balance Guided MeditatiArtist Name
00:00 / 10:31

10 Minute Chakra Tuneup

7 Chakra Tuneup Sound Bath Artist Name
00:00 / 35:18