21-Day BREATHWORK Academy
Welcome to the private page for the Connect and Evolve 21-Day Breathwork Academy!
This online course contains 21 breathwork practices deriving from both East and West, as well as both ancient and modern eras.
This course is designed to educate and prepare you to not only master your physical and emotional health in life through the mastery of the breath but to connect with yourself, your relationships, and nature on a deeper level than ever before.
Through the practice of these exercises, you will begin to see a transformation take place within yourself, physically, spiritually, and mentally as you begin to master the lost art of conscious breathing!
Obviously, you can't do 21 different breathwork techniques every day...
But YOU CAN find techniques that work best for you and utilize them to live a more fulfilling and peaceful life.
~ What to Expect ~
If you ever have any questions about the course, feel free to reach out to me HERE.