Upcoming Retreat In
Connect to your true essence
Evolve into your greatest expression
With Ben Holt
WITH BEN HOLT
Connect With your true self
Evolve into your greatest expression
Lead by Ben Holt and his team, this transformational retreat will guide you into the deepest depths of consciousness, awareness, love, and truth that resides within you.
Through a 5-day immersion in breathtaking nature, natural medicines, breathwork, sound healing, yoga, nature immersion, music, qi-Gong, NLP, Hypnotherapy, and dynamic meditations, this retreat will not only provide you with a safe space to heal and grow spiritually, mentally, and physically, but it will give you the knowledge, wisdom, and tools necessary for you to continue this growth at an accelerated pace when you leave.
We believe that this application of tools and practices once you leave the retreat is the essence of "Embodiment".
By combining multiple healing and growth modalities from all over the world with the utilization of naturally occurring medicines, you will experience a profound speed ramp in conscious awareness, or what we call "Quantum Healing, or Quantum Transformation".
During deep states of awareness, we will explore and learn the fundamental wisdom of the ancients, as well as the profound breakthroughs in modern science that are bridging the gap between spiritual experience and science based data. Providing you with invaluable knowledge and tools that you will be able to apply in every situation for the rest of your life.
While the experiences we have at the retreats themselves are life-changing, it is the wisdom, knowledge, and tools that you will go home with that will really revolutionize your life experience. Both preparing for, and integrating your experience at the retreat is a primary motive for us.
At our retreats, we have successfully curated a container that is designed not only to evoke, stoke, and nurture the process of your spiritual healing and growth, but to anchor in the frequency of these practices, so that you receive long-lasting mental, emotional, and spiritual health benefits.
We will be there with you every step of the way, guiding and holding space for you as your journey along the path of self-discovery, healing, and expansion.
You have our complete support
Embarking on the path of self-delivery is a noble cause and one that deserves to be recognized, we devote ourselves to all those that choose to walk the path less traveled, the path of healing, expansion, and evolution.
We commit to being fully present with you before, during, and after your experience and will hold space for whatever unfolds for you during your time here.
You will leave this retreat not only equipped with a new understanding of the universe and yourself, but with a loving support system that will be there for you no matter what arises.
You will leave feeling supported by being integrated into the Connect and Evolve Tribe, community, and family.
~This is it~
A safe, well-thought-out, and loving container to explore yourself through healing modalities, ancient wisdom, modern science, esoteric therapies, nature, connection, and ultimately, pure love.
So We Invite You
We invite you to wake up every morning to the wondrous natural beauty of the red rocks, the leaves rustling in the wind, sunsets on the gorgeous mountains, butterflies, and hummingbirds at your window...
Start your mornings off with gentle yoga, blissful meditation, and heart-expanding breathwork.
Embark on healing, and consciousness-expanding medicine journeys, connecting Satsangs, enlightening workshops, and of course, integration/sharing circles each night.
Dine on authentic, delicious cuisine, all fresh, all organic, plant-based, and all mouthwateringly delicious. Soak your worries away in the river backdropped by a stunning mountain view, lounge in the hammocks, breathe in the magic of the land, hike, explore, connect with the breathtaking nature, and finally, end the day with a beautifully relaxing sound bath.
We hope to see you soon and send you love and light!
Please Contact Host for Pricing
As a cesarean section baby that grew up with asthma and severe allergies, a pandemic consisting of a virus that attacks the lungs can spell a really sketchy time...
Luckily, I have come across amazing techniques and practices that have allowed me to consciously create a healthy, high-functioning body that isn't susceptible to the environment because I train it to be ready for anything EVERY DAY.
One of these staple practices that I have practiced and taught religiously is Alkaline Breathwork, also known as Immune Boosting Breathwork.
Alkaline breathwork is a breathing exercise that is designed to
- Boost immunity through alkalizing the blood (Our energy source).
- Decrease inflammation through the expulsion of CO2.
- Relieve stress and anxiety through deep conscious breathing.
- Increase circulation through blood oxygenation.
- Exercise the lungs with controlled hyperventilation and retentions.
With the Covid-19 virus being a virus that attacks the lungs and causes severe inflammation, it is imperative to incorporate breathing exercises into your daily routine these days.
Hands down, this is the BEST BREATHWORK EXERCISE that we can utilize at this time (And potentially the best exercise period...)
This exercise is ESPECIALLY IMPORTANT for people with compromised immune systems, prior breathing problems such as Asthma, and Elderly people (Elderly people just go easier during the exercise)
Be Safe, and Be Blessed ~
- Ben Holt
Brand New, Interactive Breathwork Ebook
Ben creates a beautiful, awesome setting for you to explore whatever you want to explore during his workshop. His approach is genuine, goofy and relaxing, at the same time. And well-grounded, founded, so you can bring everything you experienced into this reality. During and after the whole journey you feel supported by him and his awesome assistants! There’s a deep sense of trust in his workshops which allows the participant to feel ‘at home’, and that’s where all the magic happens
I cannot speak highly enough of Ben as a human, and as a facilitator.
Thanks to Ben's facilitation, I no longer feel like a prisoner inside of myself.
Ben is an amazing facilitator and space holder. His guidance was clear and useful and you could tell that he’s really in his integrity and truly wants for the evolution of humankind. I had a transcendent experience doing breathwork with him and trusted him completely to hold the container tight for our breathwork journey. The music he picked was subtly hypnotic and was grounding and relaxing where it needed to be so.
For exclusive updates, content, and first look at new material
Ben Holt is the creator of Connect and Evolve.
Through Connect and Evolve, Ben and his team provide transformational retreats, trainings, courses, community events, and workshops both in person and online.
Ben is known for his work as a Breathwork Facilitator, Sound Healer, Plant Medicine facilitator, meditation guide, filmmaker, and musician.
After years of intentional world travel, studying and practicing healing modalities of the East and West, Ben committed to teaching the art of self-healing, leading transformational retreats, creating healing spaces, and sharing his learned teachings with the world.
Through working with entheogenic plants in the deserts of Mexico and the Andes of Peru. Immersing himself in meditation and breathwork intensives with masters and yogis in the Ashrams of East Asia, as well as practicing modern healing modalities such as advanced NLP and Hypnotherapy, Ben's intention with is to cover all of the bases in order to provide optimal healing and growth potential for his retreat participants and private clients.
Blending modalities such as breathwork, Yoga, meditation, sound healing, NLP, Hypnotherapy, bioenergetics, plant medicine, EFT, and more the Connect and Evolve team focuses primarily on aiding ones healing process with a holistic and integral model.
Ben's methods and teachings have proven to be life-changing for thousands, earning him notoriety in international spiritual hubs such as Ubud Bali, Rishikesh India, and Sedona Arizona.
His primary goal in life is to help others heal themselves by discovering their greatest potential.
To facilitate human evolution on all levels, so that future generations may be stewards of a brave and beautiful new world.